later, off to Kauai!

going for a little vacacion...

sorry

it's been a while but in my defense this blogger program gave me some problems
really low calorie today

about 400

30 Humapro
2 scoops Chain'd Reaction
2 scoops Chained Out

successfully fighting off a cold

183.0 lbs @ 25.4% BF

Chained Out + 5 Humapro
2 Status
2 concret

Neutral Grip Pullups
4 x 8 = 32

Close Grip Chinups
4, 4, 4, 3, 3 = 18

50 total movements in 39 minutes

2 scoops Chain'd Reaction + 10 Humapro
3 Super Cissus Rx


midday lunch as I was starving

pastured egg yolk
organic hot dog
scramble - 2 pastured eggs + 1 egg white with chives in lard and butter
3 slice bacon
5 Humapro

5 Humapro in the evening and 5 more before bed

back to working out

did 30 chins on Monday, 30 yesterday, and a mix of neutral grip pullups and close grip chinups this morning for a total of 50