Day 31 - Isaac, noodles, and nihari...

so my best buddy Zeke came into town today...

for some reason, I was hungry at lunch, and because I was going to eat carbs and cooked food later that day anyways, I was like... o well!

so lunch was at the local Vietnamese place, I had:

potstickers
Pho with raw steak on the side

dinner was:

naan/rice
haleem
Nihari
goat karahi

then afterwords, 1 scoop of Procore Advance and whey isolate,

then chocolate lava cake with ice cream

Stuffed!!!

note, I had two doses of 'magic' prior to my meals

Day 30 - 100% raw, Stock Options, and The Unit

well, I woke up this morning 1.6 lbs less than yesterday morning

I found out my buddy Isaac is coming into town, so tomorrow's dinner will be carb heavy, probably Pakistani food followed by protein shakes, then back to 100% raw zero carb Thursday to Saturday, with Sunday being football day at my house when my bro' and my buddy Partha are coming over

After fasting all day, 100% raw dinner was:

6 eggs
1 lb ground organic beef
dried spices/fish sauce/raw vinegar
1 tbs organic coconut oil
1 tbs organic macadamia nut oil

Day 29 - 100% raw and MNFL

I tried a singles workout this morning
I did 30 sets of single reps of chest press, pretty tough

I am sitting here watching the Bengals getting their butts kicked by the Patriots... the good thing is that I am ate 100% raw and had a hearty dinner before I caved into a large pizza...

the cool thing is that before dinner I weighed in, I was 5.4 lbs less than when I weighed in on Friday morning - so something is working

after fasting all day, dinner was:

1/2 organic avocado w/lime juice
2 grassfed patties w/organic turmeric and cumin
6 organic omega-3 eggs
1 tbs organic coconut vinegar
4 slices uncured bacon

btw, did I mention that Cal is #3 in country!!!

Day 28 - 100% Raw Again

So this was the second day

It was so great, I got my plasma delivered and my HD TV set up, so I could watch Football and the Simpsons!!!

after fasting all day, dinner was:

1/2 avocado w/lime juice
1 organic avocado w/lime juice
2 grassfed patties w/organic turmeric and cumin
3 organic omega-3 eggs
1 tbs organic coconut vinegar

I am going to make sure I bump up my calories tomorrow with more raw eggs, coconut oil, maybe even some bacon

Day 27 - 100% Enjoyable!

well, after the 100% raw I woke up 2.8 lbs lighter so something went well

today was another day with carbs...

I had breakfast with my girl (gorgeous, mind you)

I had some 'magic' 3 times today...

once before breakfast:

taste of mueslix
1 scoop of Grow!
organic apple
3 slice Ezekiel bread
1/2 avocado w/mayo
3 eggs sunny side up with bacon

afternoon snack before singing practice:

3 tbs makuna honey (I was feeling a little sore throat)
1.5 scoops of Grow! Whey


Dinner was at Wood Tavern in Rockridge, meal was delicious, I just wish they cooked my pork chop a touch less:

grapefruit vodka cocktail
taste of red wine
bread/butter
some butternut squash soup
pork belly salad with soft boiled eggs (sooooooooooo good)
pork chop w/chantarelles, potatos, corn, and bacon
most of a warm chocolate cake with ice cream

before bed:

lowfat yogurt w/organic maple syrup

Day 26 - 100% raw

ok, so I here I go...

I was chatting with a pretty famous coach online, Randy Roach, who is a raw foodist... he steered me away from sauces and cooking the fats I eat

dinner was:

4 raw omega-3 eggs
2 grassfed beef patties with organic turmeric/cumin
1 tbs organic coconut vinegar

I didn't taste great going down, but 30 minutes after the end of my meal, I felt wonderful

Day 25

Ok, so the 'magic' works, but I am loving carbs too much and am finding difficulty in controlling them...

also, I am cutting back on my dairy, including raw milk AND raw butter... having those only on treat days...

the reason, well, my mother and father both got analzyed and both were found to have dairy allergies (my mom severe, my father mild), so I am going to negate the milk proteins on my home meals, of course on days I up my calories and have lots of carbs, I will use up my protein powders and have raw milk... but that will only be once a week or so...

so this day I knew would be a caloric blast, so I had one dose of 'magic' before each of my main meals!

I had a great workout in the morning and my breakfast was:

6 tbs organic buckwheat w/tons of granola and organic maple syrup
2 scoops Grow!
8 oz raw milk

lunch was a farewell event for a colleague, at Hooters:

chicken wings
bacon/cheese burger
fries w/mayo

dinner was from a Korean restaurant:

potstickers
korean pork and rice/sides w/ 2 raw egg yolks
raw milk (1 Qt total for the day)
tons of granola