Day 63 - Back on track

too much carbs this last week

My Sunday barbecue is a good place to start off my week right actually

My girl and I hit the Dish again, great! We did walk and hill sprints

in the afternoon, we just relaxed and I watched Pats/Colts game. It was a great game, I just wish the Colts had won.

My folks came over in the afternoon and relaxed while noshin' on homemade cookies and shrimp pakoras (with fresh chutney)

dinner was awesome:

4 raw eggs
0.8 lb ribeye
sour cream/horseradish
sauteed onions
sip of red wine
bunch of cheese

a little high in calories but it is good to the get the fat up while the carbs are super low

Day 62 - Chicken Biryani Time!

so what started out to be a little romatic homemade dinner for two turned into a not so romantic but equally fun dinner for five!

my girl made chicken biryani and shrimp pakoras (from scratch!) and we had our friends Brent and Loren over, my girl's roomie ate with us too, she is really cool as well

while my girl cooked and prepped I popped 9 Morph and hit the gym:

Dips

10 sets of 3 (yes 30 full bodyweight dips!!!)

Assisted Pullups

90 lbs x 4
90 lbs x 3 (9 sets)

Vertical Chest Press

100 lbs x 5

Barbell Front Raise (brutal!)

30 lbs x 5, 5, 7, 6, 5, 5

(33 reps total)

I popped some 'magic' and rest of the evening:

1/2 scoop Jay Robb whey
Shake (1 scoop each Grow!, Procore, Whey Isolate, 1 tbs super plasma)
raw milk
2 scoops Carb Powder

red wine
fish cake soup
shrimp pakoras
chicken biryani
kheer

the food was very delicious

on other plus notes, Cal won!

Day 61 - No Sprint for You!!!

I am in love with hill sprints after one try

my girl and I tried to go again but the Dish closes at 530 pm now! ugh!

so instead just a lot of calories *lol*

after a dose of 'magic'

2 fried chicken legs (WFoods)
yams/baked taters
raw milk
1 scoop Grow!

then another dose of 'magic'

pumpkin protein muffins
raw milk
unheated honey

Day 60 - Stomach Ache!

Today was back at home... not as exciting

After fasting all day dinner was protein rich:

1 tbs apple cider vinegar
3 tbs raw butter
3 scrambled organic eggs
0.76 lb organic raw grassfed ground beef
3 tbs steak sauce
Organic cumin/turmeric

Calories = 1600
Protein = 143 grams
Carbs = 11 grams

Then about the worst gosh darn stomach ache ever! All night too!!!

Day 59 - Happy Halloween!

Do you know that my favorite thing to do on Halloween is to watch the movie, Halloween and all of its derivatives... I didn’t watch the original or sequel today, but caught Halloween H20 and Curse of Michael Meyers – friggin’ awesome!

After fasting today I hit the “Dish” with my girl, we did walking and hill sprints, gosh I hope these work as well people say they do...

Dinner was generous, I tend to eat a lot at my girl’s place:

Dose of ‘magic’

2 glass raw milk
3 scrambled eggs
0.75 lb raw grassfed organic beef
1 can organic pumpkin
3 tbs unheated honey
Pumpkin protein muffins w/pumpkin butter

Day 58 - Getting stronger!!!

I am loving the gym!

This Morph stuff really works!

I took 9 before my workout

threw down 4 BCAAs at the gym

and then 4 BCAAs and 1 'magic' afterwards

Workout:

Standing Barbell Military Press

80 lbs x 10 (Just think, I could only do 5 two weeks ago!)
80 lbs x 5
80 lbs x 4
70 lbs x 5
70 lbs x 6

Rows

130 lbs x 6
120 lbs x 7
110 lbs x 6
100 lbs x 6
90 lbs x 8
140 lbs x 1 slow negative

Chest Press

100 lbs x 3

Dips

2, 1

Chest Press

100 lbs x 3 (twice)
90 lbs x 5
100 lbs x 3
90 lbs x 5

Calf Raise

200 lbs x 9

Dinner was substantial:

1 big tablespoon unheated honey
TJs brown rice/flax/quinoa mix
1 tbs ococo vinegar
0.7 lb raw organic grassfed ground beef
3 tbs steak sauce
1 scoop each Grow!/Procore/Whey Isolate
1 tbs super plasma

Day 57 - Brett and his magic

I fasted all day... am a little miffed, my girl said I gained back all the weight I had lost over the week... to be frank, I am miffed with me, she just wants me to be happy and meet my goals, that is fair

I fasted all day and watched Brett hit to 80 yarders, including the first play from overtime to win it! I haaaaaaaate the Broncos!

After a weekend of debauchery, I was 196.4 lbs before dinner

dinner was simple:

3 tbs raw butter
1 tbs omo
0.75 lb organic grassfed ground beef (raw)
1 scoop each Grow!/Procore/Whey Isolate
1 tbs super plasma

1515 calories
145 grams of protein
5.5 grams of net carbs