Today was back at home... not as exciting
After fasting all day dinner was protein rich:
1 tbs apple cider vinegar
3 tbs raw butter
3 scrambled organic eggs
0.76 lb organic raw grassfed ground beef
3 tbs steak sauce
Organic cumin/turmeric
Calories = 1600
Protein = 143 grams
Carbs = 11 grams
Then about the worst gosh darn stomach ache ever! All night too!!!
The Future of Evidence-Based Fitness
6 years ago
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