Day 84 - 193.0 lbs

today was a pretty cool day...

I popped 9 Morph and hit the gym:

T-bar

90 lbs (32 reps total)

I did two sets of 5 dips

I did a pyramid with no rest for the chest press

70 lbs x 15
90 lbs x 5
110 lbs x 3

Overhead Press (same progression)

30 lbs x 8
50 lbs x 3
50 lbs - 2 negatives...

after workout, my meal was

1 scoop Procore
1/2 whey isolate
1 tbs super plasma
1 raw organic egg

at night, I had dinner with my friend Partha at Outback

ahi tuna appetizer
steamed brocolli w/ creamed horseradish
2 pork chops

Yum!!!

then I watched Beowolf (pretty good), then came home and watched 1408 (not as good) with the whole family and my brother's girlfriend...