well, I woke up at 188.0 lbs
unfortunately i had a lot of food, but I did enjoy it (not always a good thing!!!)
lunch was with colleagues
2 doses magic
cup of beef barley soup
big bacon bbcue cheeseburger/fries/mayo
dinner
2 doses magic
small pizza
1 scoop Grow!
organic cereal
I am going to fast all day tomorrow - my buddy Colin has surgery
The Future of Evidence-Based Fitness
6 years ago
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