Day 68 - nice and mellow

work was nice and mellow today

I went to my parent's house and hung out with the family and my brother's girlfriend...

My weigh in before dinner was 191.8 lbs

dinner was:

1 tbs raw butter
2 raw organic eggs
1 lb organic ground beef (raw)
4 tbs tapenade

Calories: 1275
Carbs = 6 grams