so I was going to go home and chill, read, watch some tube...
instead I got a call from my girl to go and hang out, yes! she is great and fun!
as I near her place, I get the dreaded "oops, we have to go to IKEA now and drag heavy crap" call...
no seriously, that was the call!
so off to IKEA, blah blah blah!
dinner was late while watching CSI
spoonful of raw butter
1/4 raw organic grassfed beef w/Trader Joes Tapenade
4 chicken wings roasted w/garlic and black bean sauce
I put my carb count as around 10 grams
The Future of Evidence-Based Fitness
6 years ago
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