I am zig zagging my calories until I hit Tuesday, that's when I do the Fat Fast for 3 days prior to the wedding
I got up in the morning bright and early and popped 9 Morph
My workout was:
T-bar
90 lbs x 5 (4 sets)
90 lbs x 3 (4 sets)
8 Dips! my personal best, althought my form wasn't perfect
Chest Press
110 lbs x 8
130 lbs x 4, 3, 3, 5, 3, 4
Dose of 'magic'
post workout meal:
2 scoops Grow!
1tbs super plasma
2 piece cinnamon bread
butter/coconut butter
makuna honey
Went out for a haircut and eye check up
dose of 'magic'
lunch:
16 oz raw milk
1 scoop Grow!
1 bagel
smoked salmon/organic cream cheese
milk chocolate
dose of 'magic'
early dinner:
16 oz raw milk
1.5 Scoop Grow!
my girl threw a great post-Diwali party
I drank a lot of vodka and had shrimp curry and pakoras and chocolate tort and chips, etc...
delish!
but... CAL LOST AGAIN TO USC!!!!!!!!!!! AAAAAAAAAAAAAH!
The Future of Evidence-Based Fitness
6 years ago
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