Day 68 - nice and mellow

work was nice and mellow today

I went to my parent's house and hung out with the family and my brother's girlfriend...

My weigh in before dinner was 191.8 lbs

dinner was:

1 tbs raw butter
2 raw organic eggs
1 lb organic ground beef (raw)
4 tbs tapenade

Calories: 1275
Carbs = 6 grams

Happy Diwali!!!

On this holiest of days, I wanted to say this to all my friends and family out there

Day 67 - crappy evening

so I was going to go home and chill, read, watch some tube...

instead I got a call from my girl to go and hang out, yes! she is great and fun!

as I near her place, I get the dreaded "oops, we have to go to IKEA now and drag heavy crap" call...

no seriously, that was the call!

so off to IKEA, blah blah blah!

dinner was late while watching CSI

spoonful of raw butter
1/4 raw organic grassfed beef w/Trader Joes Tapenade
4 chicken wings roasted w/garlic and black bean sauce

I put my carb count as around 10 grams

Day 66 - Panic!!!

so you may have seen my earlier post

my Cook Islands trip is back!

I promptly hit the hills and did sprints at the Dish

after an hour or so, my dinner was:

1 big spoon raw butter
2 raw organic eggs
1 lb prime rib

I am going to eat like this until Saturday, then some carbs, then zero carb Sunday, then carbs Monday... then clean until I hit the road for the wedding on Friday

Aaaaaaaaaaaaaaaaah!

so the Cook Islands trip is back on!

so - hill sprints and ketogenic diet for me!

I am so pissed! not that I am going on vacation... but that I am fat... well, let's see if I can do something about that over the next 6 weeks

Day 65 - Hungry!

I was tired today

I went to bed a bit too late, got caught up with the ol' CSI Miami

well, I got the hungry bug late in the day, so I ate a lot, granted it was one meal:

double dose of 'magic'

korean shortribs/rice/sides
bbcue links and beef, sauce, 2 slice bread, potato salad
shake: 2 scoops Grow!, 1 scoop Procore, 1 tbs super plasma

delicious but quite full

Day 64 - 2nd day of darkness

ugh!

I hate this daylight savings crap... the first workday with this horrid condition, it got dark too fast

well I fasted all day (surprise) and had a nice and nutritious meal

I am going to stop getting caught up too much in the scale and stop being stupid!

One of the things I am being stupid about is not getting enough protein consistently, so I am going to shoot for at least 140 grams per day.

so dinner was:

4 tbs raw butter
0.8 lb organic ribeye (seared)
3 tbs steak sauce

1 scoop each Grow!/Procore/JRobb whey isolate
1 tbs super plasma