Day 96 - credit card chest...

in my efforts to build a great physique, one must first go from a crappy one to a bad one, then decent, then above average, then good, and so on...

so I am bumping up my training frequency for certain muscle groups which accentuate my chest and shoulders...

I knocked out 51 Perfect Pushups... damn I was sore from the day before!

after fasting all day, I finally ate the Marin Sun Farms ground beef I bought the day before, 25% fat and soooooooooo delicious

I ate 1/3 lb raw
the next 2/3 lb I mixed with organic onion and seared
1 slice cheddar cheese
2 tbs barbecue sauce
organic mayo

max carb count = 17 grams

Day 95 - Point Reyes and Ma n' Pa bonding...

man what a day!!!

started off with 81 Perfect Pushups!

my post workout meal was my last healthy meal of the day *lol*

1.5 scoop Procore
1 tbs super plasma
1 raw organic egg
1 tbs raw butter

then my parents and I went to Point Reyes and had a wonderful day

we walked on Drake's Beach and went to Point Reyes Station

on the way up we stopped at an organic grocery store and ate a ton!

sandwiches, pizza, organic yogurt, chocolate... you get the drift

later in the day at Inverness I grabbed a mocha

at the very end we stopped by Marin Sun Farms butcher shop in Point Reyes Station... this is that high end butcher of 100% grassfed meats... so good

turns out their ground beef is 25% fat, hence the yummy taste
I bought 7 lbs and my dad bought some lamb liver...

we then head back and stopped at T-Rex but weren't feeling it... so we went to Ruen Pair, our favorite Thai spot... dinner was good, but not great, I felt the chicken curry lacked a bit of umph! and I am not a fan of the catfish...

but still good

then off to Rivoli for dinner - chocolate sundae of course! with a glass of Moscato... so wonderful, I also polished some of my mom's chocolate souffle cake...

tomorrow is diet day for sure!!!

Day 94 - Easy Like Tuesday Morning...

so I came home last night to see my bro's new car

pretty nice, though I am not crazy about the plastic interior

also, I am piiiiiiiiiiissed about the Ravens - Pats game, who isn't!!!

also, my Warriors lost a bunglefest to the Magic...

I hit the gym this morning after popping 6 Morph

I did 5 chinups - 2, 1, 1, 1

I hit the seated calf raise:

90 lbs x 5 (5 sets)

T-bar rows

95 lbs x 3 (9 sets)
100 lbs x 3 (1 set)

Paramount Calf Raise - cool new device!

175 lbs x 7
190 lbs x 10
205 lbs x 10

Dumbell Row

40 lbs x 8 (left arm, right arm)
40 lbs x 8 (left) x 10 (right)

waited an hour and half to eat... 100% raw

0.69 lb organic grassfed ground beef
4 organic eggs
organic dijon

Yummers!

I will be going to Point Reyes tomorrow and probably having dinner in a restaurant... I will bring some 'magic' and fast the next day to balance out the calories...

Day 93 - strange, no work?

yeah, so a week off... Amgen Chapter Numero Uno has ended for now

I had a good 8 months...

I hit the "Dish" and did the Sprint 8 thang

dinner was light in calories and 100% raw

3 organic eggs
0.65 lb organic grassfed ground beef
2 tsp worchesthire sauce
organic dijon mustard

next few days will be spent at my folk's place

Day 92 - Barbecue anyone?

so... my niners got embarassed... AGAIN!!!

against the freakin' Panthers!

o well

my girl and I hit the "Dish" at Stanford and did hill sprints

I do it 8 times - something called the Sprint 8 program

dinner was heavy and not perfect:

dose of 'magic'

crackers with wild smoked salmon spread
20 oz raw milk
2 bacon cheese burgers w/buttered bread
mashed potatoes
bite of salmon

protein muffins
ice cream

I know, I know... I was hungry...

Day 91 - Big Game Woes!

oh my

my boys from Cal played piss poor and lost their first Big Game under Tedford...

on the plus side, my food was healthy and delicious:

2 raw organic eggs
0.72 lb organic grassfed ground beef (grilled medium rare)
2 slice cheddar cheese
raw blue cheese
1 piece grilled onion

Day 90 - 190.2 lbs

so since Thanksgiving, I have taken off 5.4 lbs

also, counting this day, I had 2 awful diet days... goal for next week is clean from Saturday to Thursday, with weigh in on Friday morning with trying on of new pants

I can get into my old dark blue jeans and can barely button on my size 33 jeans...

yesterday my colleagues took me to Claimjumper for my last day at Amgen

It was fun, but a lot of junk food

dose of magic
bread
crab cakes
clam chowder
big burger w/fries/onion rings

later

dose of magic
8 oz raw milk
1 scoop Grow!
1 scoop oat bran powder
spoon unheated honey

magic

Korean food with my girl
shortribs/rice/pork kimchi soup

pumpkin pie/cranberry almond tart
chocolate

later