Day 92 - Barbecue anyone?

so... my niners got embarassed... AGAIN!!!

against the freakin' Panthers!

o well

my girl and I hit the "Dish" at Stanford and did hill sprints

I do it 8 times - something called the Sprint 8 program

dinner was heavy and not perfect:

dose of 'magic'

crackers with wild smoked salmon spread
20 oz raw milk
2 bacon cheese burgers w/buttered bread
mashed potatoes
bite of salmon

protein muffins
ice cream

I know, I know... I was hungry...