Monday, December 10, 2007

Day 100 - title change?

this numbering scheme is a little silly...

but I'll stick to it for now...

I hit the gym in the morning after taking 6 Morph

My workout:

Couple of dips

Shoulder Press - Devany Progression

Dumbell Chest Press

40 lbs x 30 reps

Shrugs

65 lbs x 9

1 Pullup

Hammer Row Machine

105 lbs per side - till the burn

few dips

Dinner was 100% raw

2 organic eggs
1 lb organic grassfed ground beef

Warriors Game Tomorrow!!!

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