woke and went to the gym with my girl
I did dips and assisted pullups
then squats with 32.5 lbs x 25 reps
breakfast:
'magic'
3 eggs sunny
4 slice bacon w/brown sugar
2 apricot pork sausage
1 croissant
lots of raw milk
later in the day my folks came by cus' my girl made lamb samosas
magic again
then cookies
lamb samosas
crackers with smoked salmon spreade
lamb curry and rice and dahl
bengali milk sweets
we then went to hang out with my buddy Loren and we listened to his guitar play
did I mention my Niners won?
The Future of Evidence-Based Fitness
6 years ago
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