Day 103 - Too Much!!!

so todaywas the big day of the SBC party

for breakfast I had:

2 sunny side up organic eggs
1 scoop each Grow!/Procore
1 tbs super plasma
4 raw pecans
4 slice salami/mustard

at night went to Boulevard with my boys from SBC

drank a ton and had a nice lobster sweetbreads benedict and some of the best pork ever!!!

then just kept on drinkin' and wound up crashin' at my buddy Colin's place...

Day 102 - Outback!!!

so I woke up a bit tired from the Warriors game

I hit the gym in the morning after popping 9 Morph

Workout:

Dumbell Squats

30 lbs x 6, 5, 5, 5, 5, 5 (31 reps total)

Shrugs

65 lbs x 10

Dips

5, 3, 3, 3

T-bar

105 lbs x 2
105 lbs x 3 (8 sets)
105 lbs x 4

Chest Press
Devany Progression:
50, 70, 80, 110

Standing Barbell Curl

50 lbs x 10

big low carb dinner

1 scoop Grow!

1 scoop Procore

salami/mustard

then dinner with the folks at Outback

ahi tuna appetizer
chopped salad
12 oz prime rib
brocolli - horseradish

Day 101 - Go Warriors!!!

big highlight of my day was going to the Warriors game against the Spurs...

I went with my mom... it was so great to see her so happy...

We won... I think it was 96 to 84

I went by Prather Farms at the Ferry building in the morning...

my late lunch was simple

4 organic eggs - raw
0.61 lb vitellone - part raw, mostly seared
1 tsp fish sauce
raw butter

Day 100 - title change?

this numbering scheme is a little silly...

but I'll stick to it for now...

I hit the gym in the morning after taking 6 Morph

My workout:

Couple of dips

Shoulder Press - Devany Progression

Dumbell Chest Press

40 lbs x 30 reps

Shrugs

65 lbs x 9

1 Pullup

Hammer Row Machine

105 lbs per side - till the burn

few dips

Dinner was 100% raw

2 organic eggs
1 lb organic grassfed ground beef

Warriors Game Tomorrow!!!

Day 99 - feeling empty inside...

gastrointestinally that is! *lol*

simple, I fasted all day, that's it, that's all...

I have an interview with a new client tomorrow so I am a tad nervous...

Day 98 - cookie ache!

today was one of my worst diet days in a long long time

my girl made cookies... bad sign

I started off day with some 'magic', then

organic eggs (4 or so)
bacon/sausage
bread/croissant
raw milk (1 qt for the day)

then cookies cookies cookies all day... freshly baked

then my buddy Isaac came over... had fresh made samosas

then chicken and potatoes with my buddies Brent and Loren

then potstickers and won ton soup...

my stomach was killing me!!!

Day 97 - Last day off...

so one week off and 5 workouts, not bad...

I hit the gym mid-morning and did the following:

Standing Military Press

80 lbs x 10

Shrugs

60 lbs x 11

Incline Press - Devany Progression

50, 70, 90 lbs...
110 lbs x 5

Seated Calf Raise

95 lbs x 5 (3 sets)

3 Dips

1 Chinup

Standing Barbell Curl

50 lbs x 10

Hammer Curls

25 lbs - didn't count reps, just went for burn

Chest Press - Devany Progression

50-70-90-110 lbs

Standing Military Press

80 lbs x 1 slow negative

Dumbell Row (left hand, right hand)

45 lbs x 5 (5 sets)


I sneaked in a singing practice, then went home and had a late lunch:

1 raw organic egg
2/3 lb raw organic grassfed beef - Marin Suns (MS)
1/3 lb seared
2 tbs organic mayo

1 scoop whey isolate
1 tbs super plasma