198.2 lbs

so my Sunday raw meal took off 1.7 lbs

yesterday, I ate my one dinner of:

hunk of raw butter
1.07 lb raw organic beef
3 organic scrambled eggs with 1.5 tbs organic heavy whipping cream in butter
tobassco and barbecue sauce

Net Jay Carbs = 7g

then we hit the gym and it was intense chest, shoulders, and biceps workout

29 today!

so my girl turned 29 today... very mellow day today as we were out late...

actually we went to Icanto last night and had a wonderful dinner of pig trotter with fois gras and bacon, braised pork, duck pasta and a strangely awful dessert of chocolate tart and cardammon ice cream - then hung out with our friends and watched the last half of American Gangster

I am running a little low on sleep so I skipped my workout today... I think I will take tomorrow off as well and lift hard on Tuesday

I weighed in Saturday morning at my girl's scale at 195.6, then I woke up this morning at 199.9

dinner today was 100% raw

I am going to try 100% raw for 5 days and see how I look on Friday...

that means my protein will be lower but i will be sure to keep my fat high... workouts will be Tuesday and Wednesday...

dinner again:

raw butter
3/4 lb grassfed beef mixed with HCS, organic turmeric and cumin
4 organic egg yolks

End of week - 195.6 lbs

so I ate clean for six days - Sunday through Thursday

I lost about 4-5 lbs this week, my girl said it showed...

yesterday ate quite a bit of food after my am workout, we went to Incanto in the city for dinner... woke up this morning at 199.9 lbs...

goal is to drop 6 lbs by Friday

195.0 at 28.5% BF

so yesterday was a great diet and workout day for me

I decided to throw in a breakfast a couple of days a week, I should stop being so paranoid about eating, especially when it is healthy...

my breakfast was:

2 raw organic egg yolks
1/2 scoop whey isolate/micellar casein
1 scoop Grow!
1 tbs organic heavy whip cream

at 4pm, I had a dose of Con-Cret, the new creatine I am using

My workout - in order

Leg Press
90 lbs/side - 5 sets of 8 reps

5 Dips

Chest Press
Devany Progression
70 lbs x 8
70 lbs x 5
90 lbs - 5 negatives

I was too tired then to do another dip :(

Vertical Chest Machine
65 lbs x 8
80 lbs x 8
90 lbs x 6
90 lbs x 5
90 lbs x 5

Chest Press
90 lbs - 1 negative
90 lbs - to failure

Dumbell Press
35 lbs x 7

I waited about an hour, cleaned up my kitchen, then had dinner:

hunk of raw butter mixed with organic turmeric and cumin
big hunk of goat cheese - chevre
2 raw organic egg yolks
0.69 lb grassfed beef mixed with red onion and 1 organic egg - cooked 2 minutes a side
2 tbs bone suckin' sauce

Protein shake
1.5 scoop Grow!
1 tbs super plasma
1 tbs organic heavy whip cream

197.2 at 30.2% BF

so I ate a lot of calories last night, but maintained low-carb... I guess it will fluctuate. But my low carb pudding with pecans was magnificent!

my girlfriend mentioned that I had slimmed down a bit from the last time she hugged me

I didn't work out, but just chilled - will work out later today

Main meal at dinner:

4 raw egg yolks (organic)
raw butter with organic turmeric and cumin

3 slice bacon spread with 2 oz goat cheese

1 lb organic ground beef (raw)

minced dried onion

1 scoop of whey isolate/micellar casein blend
1 tbs super plasma

6oz heavy whipping cream
1 scoop Grow!
2 tbs raw organic cacao powder
handful raw pecans

197.0 at 29.5% BF

I really picked up the working out this weekend and also upped the protein

eeh gads I have really slacked off the last 2 months!

stuck at 198.4 lbs

I am feeling bored and stressed at work

so I am eating a lot at night...

I think the anabolic pum (magic supplement) and intermittent fasting has made it so I don't gain, but I am not losing either

I am fasting today