stomach stillll hurts...

I woke up at 193.4 lbs at my girl's place

I fasted all day - with 8 EFAs, so technically 80 calories

and the Warriors lost... this sucks

stomach is killing me... oh, and by the way...

I am at 193.8 at 30.1% BF

like I said, the scale is not super accurate at low carb diets...

considering I did 3 sets of 5 dips yesterday means that my lean muscle mass is at least the same...

so this coconut oil did a wallop punch to my gut... so not feeling good...

dinner was simple at about 1330 calories

2 organic egg yolks (raw)
0.94 grassfed beef (raw) mixed with 1 tbs steak rub (7.5 g carb)
2 tbs macadamia nut oil/coconut oil/red palm oil (www.junglepi.com)

back on track

so i weighed in at 195.2 lbs before dinner but after a big amount of water with my con-cret

I hit the gym and did dumbell squats, chest and back (25 minutes)

dinner was an hour later

1 tbs organic coconut oil
1 egg yolks (raw organic)
1 lb organic grassfed beef (raw) with standard spices i use

1.5 scoops Grow!
1 tbs super plasma
1 tbs organic macadamia nut oil

approximately 1500 calories
140 grams protein
4.5 grams of carbs

a little too much weekend

so I was doing good... but my 1 day carb up turned into basically a 2 day carb up...
the morning was smooth, had a nice chunk of raw artisan cheese
I was railroaded by a impromptu lunch with my colleagues... very rare
I could have got sashimi... but I lost focus and katsu curry and a spicy tuna roll... at least I popped a few anabolic pumps today on this day
in the early evening I had a large protein shake and a Jay Robb bar and some granola after an intense workout... then went to watch 'Race'... ok movie
at night I had a huge sandwich, mac n cheese, and a sheep's milk yogurt... then some ice cream really late... all while playing Scrabble


Saturday I also had 3 anabolic pumps
in the am it was with raw colostrum, ma po do fu and rice/noodles, 2 organic eggs, and a big protein shake
in the afternoon, it was the same protein shake, 3 tbs maple syrup and a slice of fruitcake
in the evening - my buddy Partha's house - lots of indian food, and a touch of scotch and wine


yesterday was good - split up over 2 meals, about 1400 calories
1 lb organic grassfed beef (raw) with organic turmeric, cumin, salt, and pepper
2 organic egg yolks (raw)
2 tbs organic macadamia nut oil
now that I have a new belt hole I can measure my waist without being too scale obsessive

NEW BELT HOLE!

ok - this is a big tracking and metric point

I punched 2 new holes (thanks Baba) into my belt... and I am on my newest belt hole... a bit snug but it is a good measuring point... will wait to see when this one is loose

ok - on second thought... that is way too painful... so I know it is too tight...

I will try this every morning until it is loose...

193.0 at 28.8% BF

I tried on my black pants that I use to measure
They are looser but when I pull them up, it is a bit tight - so I can better measure my love handle reduction...

I went to watch the UCLA game at my friend Brent's house - they won!
So did the Warriors!

Yesterday was a really high calorie day for me - I maintained low carb though

It was really nice that my girl noticed that my face has gotten slimmer and that my body is changing nicely, and even gave me an arms compliment :)

I woke up in the am, popped my lipo-6 and 1 anabolic pump and had breakfast

Metabolic Drive Shake
1 tbs super plasma
1 tbs organic heavy whipping cream
1 organic egg yolk (raw)

58 grams protein
15.5 grams carb
510 calories

at night, I popped 1 anabolic pump and had a huuuuuge 2K calorie dinner

2 tbs raw butter
0.49 lb air chilled chicken liver w/worchestire, turmeric, cumin, evoo
spinach w/garlic
1 lb+ ribeye grilled rare with rosemary gorgonzola butter

Protein was around 200 grams
Carbs around 30 grams

Today will be really low cal and 100% raw with carb up on Saturday

193.8 at 28.9% BF

slowly but surely it drops :)

I couldn't sleep all night, so I woke up early and did an impromptu gym session...

so I popped some con-cret at 500 am and at 6 started lifting

I want to bulk up the glutes so I did dumbell squats

30 lbs x 5 (2 sets)
35 lbs x 5 (5 sets)

1 chinup

Assisted Pullups
80 lbs x 3 (2 sets)
90 lbx x 3 (3 sets)
80 lbs x 4 (done one at a time, 30 sec between singles)

dininer was about 1550 calories

3 tbs raw butter
3 tbs organic macadamia nut oil
1 lb organic grassfed beef (raw) w/ organic turmeric/cumin, salt and pepper

1 scoop whey isolate/micellar casein
1 tbs super plasma

Fat = 113 grams Protein = 133 grams Carbs = 0 grams

Fat>Pro>Carb%66>34>0