slowly but surely it drops :)
I couldn't sleep all night, so I woke up early and did an impromptu gym session...
so I popped some con-cret at 500 am and at 6 started lifting
I want to bulk up the glutes so I did dumbell squats
30 lbs x 5 (2 sets)
35 lbs x 5 (5 sets)
1 chinup
Assisted Pullups
80 lbs x 3 (2 sets)
90 lbx x 3 (3 sets)
80 lbs x 4 (done one at a time, 30 sec between singles)
dininer was about 1550 calories
3 tbs raw butter
3 tbs organic macadamia nut oil
1 lb organic grassfed beef (raw) w/ organic turmeric/cumin, salt and pepper
1 scoop whey isolate/micellar casein
1 tbs super plasma
Fat = 113 grams Protein = 133 grams Carbs = 0 grams
Fat>Pro>Carb%66>34>0
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