195.2 at 27.9% BF

wow! that was a lot of water drop...

I had a bigger dinner today because I worked out after work

Workout was 20 minutes of intensity with my Con-cret taken 1 hour before

Dips
10 (separated by 10 pause between dips)

Chest Press (Devany Progression)
70, 80, 90 lbs - negatives with 90 lbs

Vertical Chest Machine
95 lbs x 8, 6, 7
105 lbs x 5 (3 sets)

Barbell Military Press
80 lbs x 4

Barbell Front Raise
30 lbs x 6

Barbell Gironda Cheat
40 lbs x 10

Dumbell Press
40 lbs x 8

I waited over an hour to eat to boost the growth hormone response and fat burning

Dinner was about 1640 calories

4 tbs raw butter
1 lb organic beef (raw) with organic turmeric, cumin, salt, black pepper

2 scoops Grow!
1 tbs super plasma

Protein: 147 grams
Carbs: 6 grams
Fat: 114 grams

Fat>Pro>Carb

62%>37%>1%



Warriors lost a bummer to the Lakers! terrible call Ref!