196.6

so the messed up thing is that I hurt my back lifting some crap...

ugh!

so yesterday, my one meal was a little rich, but I was hungry

big hunks of raw butter
2 oz raw cheese
3 organic eggs scrambled w/1 tbs organic heavy whipping cream
pepper plant hot sauce

0.83 lb grassfed beef (raw)

1.5 sc Grow!
1 tbs super plasma
2 tbs organic heavy whipping cream