192.4 at 28.9% BF diet disaster day

dunno why

but word of free chinese food had me make this day a food fest

stupid

I did have a good workout in the AM after 9 Morph - key metrics were 9 dips and leg presses with 125 lbs/side

i had a protein shake with 2 scooops of Grow! and 1 tbs of super plasma and 2 tbs maple syrup

during the day i had crackers with raw butter and pheasant terrine (yes, I know indulgent)

lunch I had free chinese food from Ho Chow's in Fremont and a protein shake of one scoop Grow! and one scoop whey isolate/micellar casein (and a cookie, I know I know)

in the evening I had more crackers and terrine, a scoop of designer whey, korean pork with rice, and frozen berries

really irritated because my girlfriend said I looked buffed but 'bigger'... I am going to kick it up... no shakes except for days I am crap food - also, going to limit portions on crap food from now on

100% raw and Kansas

yesterday was a simple day

Kansas beat Memphis in a game for the ages... Mario Chalmers with da' 3 with 2.1 seconds left

That Derrick Rose will be a force to be reckoned with though...

dinner was simple

5 organic egg yolks
1 lb marin sun beef w/himalayan crystal salt, black pepper, organic cumin and turmeric

that's it!

my weekend...

so Friday I fasted all day... I popped a ton of oreganol and probiotics to get over my food poisoning...

I weighed in Saturday morning at 190.8 lbs at 28.0% BF. I was able to put on my black pants and there were pretty comfy, and get into the first of my new belt holes.

I zoomed off the the farmer's market at the Ferry Building in the city - I bought a ton of meat from Marin Sun Farms and Prather Ranch

I also ate a ton of food, no really

I had an Anabolic Pump, then:

Prather Ranch breakfast sandwich
Rose Pistola pork sandwich
ham/gruyere turnover
walnut brownie
milk chocolate and dark chocolate almond bar
butterscotch banana pie
1 scoop whey isolate/micellar casein

later in the day
anabolic pump
2 scoops WI/MC
3 tbs maple syrup

I watched UCLA lose, heartbreaking

and NC lost, so Memphis vs Kansas in the finals today

I had dinner with my friend Partha - for his 39th birthday

an anabolic pump
korean food (ohgane in oakland)
spicy pork, bacon pork, kal bi - rice and panchan

Cafe Esin
cheesecake
mocha

I ate so much I was so sick... never again, so much food!

next day I ate clean

I hit the gym after 9 Morph, key metrics
dumbell squats
35 lbs x 5 (2 sets)
37.5 lbs x 5 (3 sets)

7 dips

also hit back and bis and shrugs

post workout had 2 raw organic egg yolks and scoops of WI/MC + 1 tbs super plasma

dinner was 2 pork chops cooked in leaf lard, 2 sunny side up organic eggs, some shrimp curry and lamb curry (no rice)

perfect diet day

stomach still killing me...

I woke up at 191.5 lbs at my girl's place after fasting all day...

during the day I started feeling light headed, nauseous, and hungry... so I had a huge dinner...

felt sick afterwards but I had no choice

it was over 2K calories and at 29 gram of carbs

1 lb organic grassfed beef (a little raw, most seared)
2 sausage links cooked with red onion and 1 cup organic sphaghetti sauce
1 cup organic lowfat cottage cheese

layered cheese on top of sausage sauce on top of beef, like a ghetto low carb lasagna

and a scoop of whey isolate and micellar casein...

I paid the price of it at night - am fasting again all day today

stomach stillll hurts...

I woke up at 193.4 lbs at my girl's place

I fasted all day - with 8 EFAs, so technically 80 calories

and the Warriors lost... this sucks

stomach is killing me... oh, and by the way...

I am at 193.8 at 30.1% BF

like I said, the scale is not super accurate at low carb diets...

considering I did 3 sets of 5 dips yesterday means that my lean muscle mass is at least the same...

so this coconut oil did a wallop punch to my gut... so not feeling good...

dinner was simple at about 1330 calories

2 organic egg yolks (raw)
0.94 grassfed beef (raw) mixed with 1 tbs steak rub (7.5 g carb)
2 tbs macadamia nut oil/coconut oil/red palm oil (www.junglepi.com)

back on track

so i weighed in at 195.2 lbs before dinner but after a big amount of water with my con-cret

I hit the gym and did dumbell squats, chest and back (25 minutes)

dinner was an hour later

1 tbs organic coconut oil
1 egg yolks (raw organic)
1 lb organic grassfed beef (raw) with standard spices i use

1.5 scoops Grow!
1 tbs super plasma
1 tbs organic macadamia nut oil

approximately 1500 calories
140 grams protein
4.5 grams of carbs