192.8 at 28.2%

fasted all day with just a teaspoon of efas

190.6 at 27.9%

oh boy... today was a tough day at work and was craving some carbs... so I popped a pslin and then:

organic hummus
organic celery
almonds
raw egg yolks
1/2 seared beef with vietnamese sauce
1/2 tortilla
milk sweet (home made)
dahl

190.8 at 28.1%

little different day today, a little hungrier, still recovering from cold and the cold...

in the morning I threw down 3 raw organic egg yolks...

in the evening, had a nice size dinner

2 organic egg yolks
1/2 lb organic grassfed beef, mixed with organic cumin/salt - seared on 1 side
topped with a reduction of 3 tbs of salsa plus org celery leaves, org scallion, and org garlic
topped with 2 sunny side up org eggs with 3 more tbs of salsa
6 slices of bacon
1 tbs super plasma + 1/4 tsp org cinnamon

still recovering, next workout will be Thursday morning

193.8 at 28.3%

first day back at work

unfortunately, i got up super early as my beautiful was a touch sniffly to say the least...

I hit the gym early - did dips, legs, and biceps

dinner was simple, I had a hankering for some cooked beast so:

4 raw organic egg yolks
1 lb prime rib with horseradish (roast pieces warmed in lard)
1 organic celery stalk

195.6 at 27.3%

pretty slow day, took care of the little lady and watched football

got a workout in the evening - back and biceps

dinner was healthy and yummy:

2 organic celery stalks
6 raw egg yolks
0.77 lb skirt steak seared with lard
4 tbs salsa with organic scallion/garlic
1 tbs super plasma with organic cinnamon

194.6 at 26.6%

hit the gym in the morning, did chest

key metric was 8 dips and dumbell press with 45 lbs

had a small meal a little while later of 3 egg raw yolks and 2 tbs super plasma

popped a pslin in the evening and had some sushi, then dinner at Koi Garden with my two buddies, then had a protein shake... tomorrow the goal is 700 calories for the next 5 days

A little puffier at 199.5

I was drinking beer and egg nog so what do you expect

spent the day taking care of the little lady, but ate clean

had a single meal of:

1 raw egg yolks
3 eggs scrambled with 1 extra egg white with spinach and garlic
4 slices bacon
1 tbs super plasma with organic cinnamon

tomorrow should be my first workout for the new year