Weight: 193.0 Target: 198.5

Meals - 2/3 raw today with sweets and champagne at night for my brother's engagement party...

640 am

1 tbs jungle pi
1 tsp EFAs

645 pm

4 organic egg yolks (raw)
1/2 org onion sauteed with cumin seeds in organic evoo
1 lb Prather ranch beef (raw)
6 slice bacon and gorgonzola cheese (I wanted to get rid of the cheese considering later in the evening would go badly)
2 tbs bbcue sauce
1 tbs super plasma
1/4 tsp organic cinnamon
1 tsp EFAs

at night lots of champagne and sweets and one small glass of port, just caved to pressure, I don't feel that bad actually considering I didn't pig out at lunch or anything...

before bed, some leftover homemade sorbet with 1 scoop of Grow! and a little organic milk, and a few chocolate truffles

Net Jay Carbs: lots!

Performance Supplements

Venom 3.0 Hyperdrive (1 with breakfast)
Recreate (2 in the afternoon)
Venom Lean Dreams (2 before bed)

Weight: 193.4 Target: 198.8

Meals - 90% raw today

630 am

2 tbs organic evoo and jungle pi
1 tsp EFAs

1230 pm

1 tbs jungle pi


625 pm

4 organic egg yolks (raw)
2 organic eggs scrambled with organic butter with 1/3 onion and organic cumin/turmeric
1 lb Marin Sun Farms beef (raw)
1 tbs super plasma
1 tbs raw cacao
1/4 tsp organic cinnamon
1 tsp EFAs

Net Jay Carbs: 5

Performance Supplements
Venom 3.0 Hyperdrive (1 with breakfast)
Recreate (2 in the afternoon)
Venom Lean Dreams (2 before bed)

Weight: 194.6 Target: 199.0

day 2 started off on target...

Meals - mostly raw today

655 am

2 tbs organic evoo
1 tsp EFAs

700 pm

3 organic egg yolks (raw)
1 tbs jungle pi oil
3 organic eggs scrambled with butter w/gorgonzola
0.38 lb organic ground pork with 1 tsp spice mix
1/2 lb organic grassfed sirloin beef raw w/1 tbs worchestire sauce
1 tbs super plasma
cinnamon
2 small avocados w/garlic and lemon
1 tsp EFAs


Net Jay Carbs: 9

Imromptu workout because of tire problems... just 2 sets of calf raises and 10 dips... 1045 am (314 pm to 336 pm)

Performance Supplements
Venom 3.0 Hyperdrive (2 with breakfast)
Venom Lean Dreams (2 before bed)

Kauai Beach Body Challenge begins at gravitational pull of 199.2 lbs

So this is the first day of Kauai Beach Body Challenge

I was sick this morning and stayed home from work...

In the evening I tried a cold shower to activate my BAT (Brown Adipose Tissues) ala Dr. Devany - but that was not fun - I will try this every night (keyword: try!)

My updates will have meal end times and workout details. Obviously I am on a carb depleted plan so I will have Net Jay Carbs posted each day I post.

Net Jay Carbs = Total Net Carbs (not counting eggs)

Meals - 100% raw today

1050 am

2 organic egg yolks

610 pm

8 organic egg yolks
0.49 lb organic grassfed sirloin beef
2 tsp worchestire sauce
1 tbs super plasma
cinnamon
2 tsp raw organic cacao

Net Jay Carbs: 3 g

overall my calories were low today - around 1000 because my weekend was chock full of calories and I have a lot of bodyfat to lose

Workout (314 pm to 336 pm)

Key metrics: lot of dips (10 reps, 5 reps, 3 reps, then a bunch later)

shoulders, back, calves, forearms, biceps...


Performance Supplements

Morph (9 pre workout)
Venom 3.0 Hyperdrive (1 with breakfast)
Venom Lean Dreams (2 before bed)

my best friend's wedding (actually his sister) and a new goal and milestone...

so I was in Carmel all weekend for my best friend's sister's wedding

it was so much fun...

the Thursday before I weighed in at 191.4 lbs

Thursday was full of carbs and booze (including the SJ Sake festival with my buddy Christian)

Friday I ate clean and then Saturday through Monday was carbs and booze, although I did take protein shakes with me and did eat them...

I weighed in this morning at 199.2 lbs

so we might (I assume yes)... going to Kauai for Thanksgiving with my girl's best friend and husband (currently engaged)

I would like to go for a week and assume we will go on Sunday November 23rd... my goal... and I have said so many times... is to be lean... since that is too vague... my goal will be 160 lbs... however that looks (the assumption is vastly better)

I will do daily weighins unless I am away from a scale... my short term goal is to lose 2 inches on my waist for a wedding on the 12th of July...

I will eliminate dairy proteins and subsist on raw foods...

I will keep everyone posted... my blog will have my current weight and target weight for the day...

last few days...

finally getting close to catching up here

So popped some pre-workout supplements and hit the Perfect Pushup

I did 101 in 27 minutes - my best time to 101 so far...

I had a single meal:

8 organic egg yolks (raw)
1 tbs WI/MC + 1 tbs super plasma
1 tbs raw cacao
1/4 tsp organic cinnamon

organic sirloin pork chop
2 tsp spice mix - 4 g carbs
2 organic eggs scrambled in lard
2 slice bacon

Monday

breakfast was a tablespoon of organic evoo

at night, had dinner while cuein' and watching Spurs vs Hornets (what a game!)

5 organic egg yolks (raw)
1 tbs WI/MC + 1 tbs super plasma
1 tbs raw cacao

1 lb marin sun farms beef (1/4 raw, 3/4 - seared)
gorgonzola crumbles
1 tbs bone suckin sauce
1/2 organic onion w/worchestshire sauce
bacon
2 sunny side up eggs

Little Bro' Engaged!

Yes I know I am behind in my diet postings... but this great event occurred over the weekend...

so happy for him and my future sister-in-law

now when is that bachelor party?!?