last few days

So Saturday was a fun day but a filling day

big breakfast

foods on the road, went to Point Reyes with the family, ate dinner at Angeline's in Berkeley (great!)

Sunday was clean

hit the gym - dinner was a little warrior milk, a touch raw butter, and Outback with my brother, prime rib and brocolli

I am going to do a fat fast tomorrow

10 tbs of raw butter and a teaspoon of EFAs

a little lag...

so Wednesday night i had indian food (homemade) with a lot of raw milk at my girl's request

then the next night my best friend and family came over and we had rich indian food (not to mention a breakfast, lunch, and a good deal of stuff like waffles and ice cream)

I am fasting today to take a little bit of the damage off... we were going to go out for dinner but plans changed

Saturday is family day so that will be jacked diet wise... but Sunday should be back on track

Weight: 186.4 Target: 193.1

getting back in workout zone again

dinner was higher in fat and lower in protein, just wasn't feeling raw beef, I worked out before dinner - just a general fitness workout of rebounding and Perfect Pushups while watching LowCarbCookingRx

Dinner:

4 tbs raw butter
3 organic egg yolks (raw)
3 organic eggs + 1 egg white scrambled in organic butter and organic evoo
4 slice bacon
1.5 scoops Grow!
1 tbs super plasma
9 organic asparagus spears roasted in bacon fat

about 83 grams of protein with a lot of fat

Performance Supplements:

Recreate (2 AM, 2 PM)
Venom Lean Dreams (2 before bed)
ZMA (3 before bed)

Weight: 188.5 Target: 193.3

so yesterday was a little back to normal

I have to be strict these few days as I have a dinner party at my place on Thursday, date night in the city on Friday night, and then family day... so Sunday will be spent working out a ton and eating super low carb all the way to the 4th of July

so yesterday was a nice big dinner, a little too much fat though as my stomach revolted (it didn't help that I watched Hostel while I was eating). Looking forward to my workout tomorrow.

3 organic egg yolks (raw)
3 tbs raw butter
8 organic asparagus spears and 1 small organic onion sauteed in bacon fat
4 slice bacon
1 lb Marin Sun Farms beef (raw)

Performance Supplements

Recreate (2 AM, 1 PM)
Venon Lean Dreams (2 before bed)
ZMA (3 before bed)

Weight: 192.2 Target: 193.5

so slowly getting back on track...

Saturday was just a lot of food day, big breakfast with a wedding reception at night, with booze, pizza, desserts, carbs, etc...

yesterday was clean

a few bites of raw cheese at the farmer's market, literally half a bite


late afternoon, I took a walk, jog, sprint session with my friend Loren. First workout in 3 weeks, it was tough!

late afternoon meal:

3 organic egg yolks (raw)
greek salad (cucumbers, evoo, lemon, feta, tomato)
1 lb veal ribeye (grilled rare)

Performance Supplements
Recreated (2 in the AM)
Venom Lean Dream (2 before bed)

going to get better for one more week before adding the Venom 3.0 Hyperdrive

btw, Kauai is back on! Four months of hardwork!

yes I know I am deviating...

from the target and actual stuff...

I will restart that next week

yesterday was a simple dinner of raw butter, raw grassfed ribeye, and organic egg yolks

packed on a few pounds...

so I got sick again on Friday - although I did wake up at 182.9 lbs

I fasted that day, then next four days have just been whatever food... honestly it is hard to eat a pound of raw beef when congested...

so I am back up to 191.2

I am not going to beat myself up (although I have a little) - it felt good having soup and sandwiches and tons of fruit and indian food and so on and so on and so on....

today should be clean food, but I have a few days of outside meals coming up Thursday through Saturday... Sunday to next Friday should be squeaky clean along with adding in fat burners and exercise again