Going to keep this simple for now... I have dropped from 234.5 lbs, briefly hitting 182.6 lbs twice, once in 2006 and again in early 2008
I finally hit 180 and a touch below, so my new hoverpoint is around the low 180s, versus the low 190s
My aim is to shed another 30 lbs of bodyfat to reach my goal
This is my journey...
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Day 1 done, on to day 2 - it was super hard to sleep, pretty standard when I fast
oops, no workout today - I did 27 pullups and chinups in sets of one at a local outside gym yesterday in the evening after work
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