Day 9 of 27

got up, threw down a 1/4 tsp of VAT, then a NC Brocollive

threw down some con-cret and 3 PowerFull and hit the gym

hit back, traps, and a little biceps

Hoist Mid Row
120 lbs x 8, 5, 5, 5, 5 to failure

Dumbell Shrug
65 lbs x 6 to failure
65 lbs x 6 to failure

Hoist Lat Pull Down
90 lbs x 5
100 lbs x 5
90 lbs x 5
100 lbs x 1, plus an additional slow rep

Hoist Biceps Curl
90 lbs x 4 to failure

Reverse Barbell Curl
40 lbs x 7...



later at home, knocked out 1 chinup and then went back to the gym with my dad to sign him up

knocked out 5 dips

my brother and Partha wanted to grab dinner, so I broke my diet, but will just fast tomorrow to even it out, no point to weigh myself and feel bad... just Wednesday morning

popped a 'magic'

then 1 banana, 2 scoops Naked Whey, and some organic heavy whipping cream
very delicious

Dinner at Taxi's Burgers

double avocado jack burger with bacon
onion rings
diet coke

back at home

2 tbs super plasma with organic cinnamon
1 tsp efas

Supplements

6 Prime
2 Longevinex Advantage
4 Vitamin D
2 scoops Leucine

before bed

same Naked Whey conconction except with only a 1/2 banana and 3 strawberries

one more 1/4 tsp VAT before bed

Stats

194.8 lbs
27.3 %BF
10 Visceral Fat
134.6 LBM

Day 8 of 27

Morning after that much food is always tough on the old GI track

Woke up, threw down a 1/4 tsp of VAT

then a little later, con-cret and 3 PowerFull and hit the gym, did legs today, first time in a long time

I wanted to the leg press first but it was being used, so I did some bodyweight single leg calf raises on the stairs

Hoist Leg Press
180 lbs x 8 - 5 sets

eventually, I should shift to single leg training as this is a touch late for long term use, but my knee hurts with too much weight, so I should proceed cautiously

Hoist Leg Extension
100 lbs x 12
110 lbs to failure (7, 6, 6)

Some more bodyweight calf raises then I went upstairs for the seated calf machine

160 lbs x 8
190 lbs x 8
210 lbs x 8 - 3 sets, last one to failure

Came home and had 1/4 tsp VAT, then a little later a NC Brocollive and a probiotic, stomach is killing me

Tomorrow, going to work on back, traps, biceps, and forearms.

Dinner

2 organic egg yolks - raw
1.04 lb Holding Ranch Beef - raw
organic spices including 1/4 tsp organic cinnamon
3 tbs Wilderness Family Naturals WNF Mayo
1 tsp efas

about 1100 calories


Supplements
6 Prime
leucine
2 Longevinex Advantage

800 pm: 1/4 tsp VAT

going to see my friends Brent and Loren, I miss em'

night - 1/4 tsp VAT before bed

Stats

200.0 lbs
28.7 %BF
11 Visceral Fat
135.6 LBM

Day 7 of 27

ok, so today is carbs, why? supposedly a metabolism boost, plus eating out with the folks today... next two weeks of meals should be a 1lb of raw beef plus 5 egg yolks, so let's see

Woke up, had a 1/4 tsp of VAT

threw down some con-cret and 3 PowerFull and hit the gym

Did 29 Dips, broken down as follows:
5 Dips - BW
5 Dips x 2 sets - BW + 10
5 Dips - BW + 5
4 Dips - BW + 5
5 Dips - BW

Vertical Chest Press (3)
110 lbs to failure (9, 8, 5)

Hoist Pec Fly
70 lbs to failure (6, 5, 5)

Hoist Chest Press
70 lbs to failure (3)

Tricep Overhead Dumbell
32.5 lbs x 12
32.5 lbs x 8...

came home and had a big meal
1 Qt raw milk
3.5 scoops Naked Whey
few tablespoons organic whip cream
2 slices gluten free bread
avocado, hummus, raw butter, WFN mayo
2 slices leftover pizza with green hot pepper
1 tbs super plasma with organic cinnamon

Supplements
3 Prime
leucine

about 110 grams of protein post workout

230 pm: 1/4 tsp VAT
310 pm: 1 probiotic

500 pm: 6 BCAAs

630 pm: 2 scoops Xtend

at night

quart of raw milk
3 scoops of naked whey
Thai food with my folks at Thai House in Danville

Supplements
3 Prime
2 LA
leucine

1/4 tsp VAT before bed




Stats

193.8 lbs
28.2 %BF
10 Visceral Fat
132.2 LBM

Day 6 of 27

another day of rest, last night was fantastic, it was hard to fall asleep

felt like breakfast, so after 1/4 tsp VAT and NC Brocollive

2 scoops Naked Whey
1 tsp efas
1/4 tsp organic cinnamon

Supplements
3 Prime
Leucine
4 Vitamin D


1/4 tsp VAT around 4pm


Dinner

1.14 lb Holding Ranch beef - raw
organic spices
3 tbs WF mayo

Supplements
3 Prime
Leucine
2 Longevinex Advantage

Total Net Carbs: 5 grams


1/4 tsp VAT before bed

Stats
193.6 lbs
27.8 %BF
10 Visceral Fat
132.8 LBM

Day 5 of 27*

ok, note to self, a whole pint of heavy whipping cream, organic or not, may impede weightloss

no workout today

I kept it really low cal as yesterday was so high

woke up and a 1/4 tsp of VAT, then a little later a NC Brocollive and a Primal Defense HSO

single meal of a late lunch

1.15 lb Prather Farms Beef - raw
organic spices, including 1/4 tsp organic cinnamon

this took a long time to eat, I almost hurled a few times, I really missed the mayo... add that back for my next meat meal

Supplements
4 EFAs
6 Prime
Leucine
3 Ubiquinol (finished up what I had)
1 Potassium
4 Vitamin D

had 1/4 tsp VAT after my meal and another 1/2 tsp VAT before bed

a little off my diet, but this is why

*went to a bar last night, it was really fun, had a few sip's of a vodka tonic and grey goose on the rocks... not bad, it was totally worth it

Stats

195.0 lbs
29.0 %BF
11 Visceral Fat
131.6 LBM

Day 4 of 27

Preworkout
I threw down 1/2 tsp of Con-cret, then half hour later 3 PowerFull and 1/4 tsp VAT Attack

Post Workout
New Chapter Brocollive
1 tsp efas
4 Vitamin D


great workout at the 24 Super Sport in San Ramon

Dumbell Row
45 lbs x 5
50 lbs x 5: 4 sets

Clean/Press
70 lbs x 5: 3 sets

Hoist Biceps Curl
100 x 1
90 x 2
80 x 3

Hoist Lat Pull Down
80 lbs x 5
90 lbs x 5: 4 sets

Hammer Curl

27.5 x 6 to failure (each hand)

Going back to the high saturated fat, see how it affects weigh in tomorrow


1.11 lb Prather Farms Beef with organic spices including 1/4 tsp organic cinnamon (raw)
3 tbs of Wilderness Family Naturals Mayo
1 pint of organic heavy whipping cream I got from Trader Joe's

Breakdown:2900 caloriesFat: 88%Pro: 12%Carb: practically zero

Supplements
6 Prime
Leucine
2 Longevinex Advantage

went for a walk in the evening, and will take 1/4 tsp VAT before bed.


My Stats This Morning
193.2 lbs
29.1% BF
10 Visceral Fat
130.0 lbs LBM

Day 3 of 27

well today is my vegetarian Hanuman Chalisa day

so I am opting for a fat fast as yesterday's calorie bomb seemed to have a nice effect

so my only meal for the day was mid morning

1 tbs raw organic coconut oil
1 tsp efas
1 stick melted organic butter

960 calories

Supplements: 2 Longevinex Advantage and 4 Vitamin D

VAT Attack came in, I took 1/2 tsp in the evening and another 1/4 tsp before bed (around 130am)

I hit the gym at night, went to the SR 24 and did 15 dips (3 sets of 5)
then went to the Pleasanton 24 and did 10 dips (2 sets of 5)

Stats This Morning

196.4 lbs
30.3 % BF
11 Visceral Fat
130.2 lbs LBM

right now, I am just focusing on the weight, the other stuff usually shakes out, I had a whopping 19 grams of carbs max yesterday, so I don't have any concern that my fat inside went up, in fact I look leaner today