Day 24 - Puja

Hello everyone,

Shubho Satya Narayana Puja to everyone...

since I ususually eat beef every day... I forgot that I probably shouldn't today

Since I have nothing else to eat, I will just go ahead and fast today

I did have a brief workout this morning at the gym

I did standing military presses with 80lbs and 70 lbs for a total of 32 reps

I will crank out some pushups at home before I go for singing practice

Update, I ended my fast with raw milk, rare lamb chops, and raw egg yolks...

I did go for singing practice... but I didn't crank out any pushups...

I will do a tough workout tomorrow morning before breakfast

tomorrow will be carb filled and Friday will be carb free

Day 23 - Yummy!

Hey there,

so I spoke to the magic company's CEO... he recommended that for the days I eat carbs to keep up around 50 grams... not mega loading like i have done on some days...

so yesterday after fasting all day I had:

1 Qt raw milk
1 avocado
2 tbs organic coconut oil

0.73 lb ribeye (meat-raw, fat seared)
1 tbs Bone Suckin' Sauce
1 raw egg yolk

Carbs = 60 grams

Day 22

no weight today, I want to stick to one scale and not be OCD over numbers

that being said, I will be having carbs today in the form of natural sprouted bread, avocado, and raw milk... tomorrow and Wednesday I will not use the 'magic' and just zero carb it...

Thursday may be a party day at work so I want to use it well...

so I had a big dinner... including a protein shake

from about 6 to 9 pm ( I had a double dose of 'magic')

1Qt raw milk
1.5 scoops Jay Robb Egg protein
Club sandwich
organic apple
smoked scallops on sprouted bread and raw butter

with my angel I had a lovely second dinner of fish tacos

corn tortillas
rock cod
fresh guacamole

Day 21 - 197.2

ok, so now belt is a bit loose at the last notch... so good stuff

I spent a lot of time watching football but still managed to crank out 45 Perfect Pushups before dinner, I weighed in at 196.6 lbs before dinner :

1 Qt raw milk
2 tbs organic maple syrup (combo of milk/syrup so so so good)

0.7 lb tri-tip
1 slice cheese
1 brown rice tortilla
salsa/organic sour cream

2 raw egg yolks
1 tbs organic coconut oil

Day 20 - 197.2 before dinner and hurray!

ok... so this is strange... weight is dropping and I am looking leaner...


I did no protein supplements today... I am trying to skip those on most days... hoping that single meal protein infusions compensate for content by upping the bioavailability...

also, I am down to my last belt notch... something good is happening...

I am also going to consume 1 Qt raw milk 5 days a week and see if the increased calcium ups the fat burning and muscle toning...

I worked out in the morning - dips, dumbell curls, seated calf raises, and Hindu Squats while watching Cal play like crap and still beat the Wildcats of Arizona

dinner was:

1 Qt raw milk
1 tbs organic coconut oil
2 egg yolks
0.9 lb ribeye steak - seared
1 tbs raw cocoa powder

Day 19 - 198.2

Still dropping... overall weight loss is slower but something 'feels' different

after fasting all day... dinner was with a buddy of mine at work...

not quite as healthy as I would like but...

steak burrito
tons of chips and salsa and guacamole

2nd serving of magic supplement

1 scoop Yammit!
2 scoops Grow!
1/2 scoop Whey Isolate

Day 18 - 199.4

wow after all that food, the weight went down... hmmm... that was only the first day on that sup but I may be on to something...

Before dinner today I did 55 pushups and picked up the old kettlebell and did 15 presses with each arm...

fast was broken with:

1 scoop Grow!
1 scoop Yammit!

2 brown rice tortillas
2 scrambled eggs
0.63 lb raw grassfed ground beef

1 tbs organic coconut oil
1 organic apple
1 scoop Procore
1 scoop Jay Robb Whey