Day 21 - 197.2

ok, so now belt is a bit loose at the last notch... so good stuff

I spent a lot of time watching football but still managed to crank out 45 Perfect Pushups before dinner, I weighed in at 196.6 lbs before dinner :

1 Qt raw milk
2 tbs organic maple syrup (combo of milk/syrup so so so good)

0.7 lb tri-tip
1 slice cheese
1 brown rice tortilla
salsa/organic sour cream

2 raw egg yolks
1 tbs organic coconut oil