Day 10 - 195.6 lbs

yeah!

my weight does dip up and down a bit because I eat late, and the shakes tend to sit in my stomach for a while... but this morning was not one of those days

I worked out in the morning

I did rows, my strength went up on the first set - 140 lbs, then finished out the next 9 sets of 3 with 130 lbs

I really like the standing barbell military press - 80 lbs

I also tried a few lateral raises to work on my delts

after a day of fasting, my dinner was a bit heavy on the fats:

5 tbs raw butter
1 tbs organic coconut oil

0.86 lb ribeye

4 tbs organic sour cream

sauteed soaked almonds

1 scoop Grow!
1 scoop Jay Robb Whey
1 scoop Procore Advance
1 tbs super plasma