Day 1 Meal...

so I woke up with a massive stomach ache... to much desi food and booze the night before at a birthday party...

my evening meal yesterday was:

2 tbs organic macadamia nut oil
0.75 lb grassfed beef (seared)
2 slices cheddar cheese
1.5 tsp worchestire sauce (i know mispelled!)
2 organic eggs - sunny side up
2 tbs Bone Suckin' Sauce
1 scoop Procore Advance protein
1 scoop Jay Robb Whey