Day 18 - 199.4

wow after all that food, the weight went down... hmmm... that was only the first day on that sup but I may be on to something...

Before dinner today I did 55 pushups and picked up the old kettlebell and did 15 presses with each arm...

fast was broken with:

1 scoop Grow!
1 scoop Yammit!

2 brown rice tortillas
2 scrambled eggs
0.63 lb raw grassfed ground beef

1 tbs organic coconut oil
1 organic apple
1 scoop Procore
1 scoop Jay Robb Whey