see, like I said...
for some reason my weight went up overnight...
now, I woke up full, it could be food, or bloat, or muscle, whatever...
still, it was discouraging...
so I hinted at the Happy Hour with my client... so after 4 pm my food intake was:
1 tbs organic coconut oil
2 scoops of Grow!
At Elephant Bar
tater skins, fried shrimp and chicken, lettuce wraps, etc...
mojito
ultimate margarita
patron with oj and lime
Dinner (yes dinner!) at Texas Roadhouse
1 roll w/butter
16 oz prime rib (rare, how else?!?)
sweet potatoe w/butter
caesar salad (no croutons)
and yes, a tummy ache!
The Future of Evidence-Based Fitness
6 years ago
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