Day 23 - Yummy!

Hey there,

so I spoke to the magic company's CEO... he recommended that for the days I eat carbs to keep up around 50 grams... not mega loading like i have done on some days...

so yesterday after fasting all day I had:

1 Qt raw milk
1 avocado
2 tbs organic coconut oil

0.73 lb ribeye (meat-raw, fat seared)
1 tbs Bone Suckin' Sauce
1 raw egg yolk

Carbs = 60 grams