Day 6 - 195.8 lbs

This day was a calorie surplus I know...

lots and lots of food... got that letpin bumped back up again...

after a morning workout of 52 Perfect Pushups:

1030 am
1 scoop Procore
1/2 scoop Grow!
1.5 tbs super plasma
handful raw soaked almonds
1 tsp organic cocoa powder

I had brunch with girl and two friends at Brian's in Los Altos
chocolate chip pancake (1/2) with syrup
eggs benedict florentine
2 sausage
bacon

afternoon 'snack'
16 oz raw milk
soaked raw almonds
1.5 scoop Grow!

went to Shalimar for takeout... so so good
Nihari (brisket stew)
rice
1/2 naan
3 cups raw milk

watched some UFC matches

< 1 beer
popcorn
chips