Day 3 - 197.0

so as you know the first week is always the easiest... a lot of water shed...

but I got railroaded by a goodbye lunch for a colleague... so we went to Thai Orchid for a buffet...

figured I would refill my leptin levels (I know I am a science geek) so I stuffed myself...

went home had a massive 100 g protein shake

a whole pizza

an organic apple and a big bowl of ice cream...

next two days (at least) will be 100% raw and zero carb to get me back into fat burning mode...

also, I will workout tonight and tomorrow