Day 4 - 200.0 lbs

so after the thai pizza massacre I buckled down again...

after fasting the whole day... I cranked out 51 Perfect Pushups while watching the Colts woop the Saints...

www.perfectpushup.com

dinner was 100% raw and zero carb...

4 tbs raw butter
4 oz raw cheese

0.64 lbs grassfed beef with organic tumeric/cumin/sea salt/black pepper
1 tbs organic macadamia nut oil...