so after the thai pizza massacre I buckled down again...
after fasting the whole day... I cranked out 51 Perfect Pushups while watching the Colts woop the Saints...
www.perfectpushup.com
dinner was 100% raw and zero carb...
4 tbs raw butter
4 oz raw cheese
0.64 lbs grassfed beef with organic tumeric/cumin/sea salt/black pepper
1 tbs organic macadamia nut oil...
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