Day 5 - 197.4 lbs

I woke up this morning and hit the gym... I wokred on back, shoulders, and biceps, with a dip thrown in there for good measure...

after fasting all day, my dinner was:

2 tbs coconut butter
5 tbs raw butter
0.64 lb grassfed beef (raw)
2 sunny side up eggs
1 oz raw cheese
2 tbs Bone Suckin' Sauce

1 scoop Procore Advanc
1 scoop Grow!
1 tbs super plasma

delish!