A couple of things

happy new year

happy birthday - i turned 34 last week

starting over

last week on my 34th i weighed in at 190.4 lbs

first birthday in a long time I weighed in that low on a birthday

my goal is to be a personal trainer now

i didn't eat great today - and i didn't enjoy it

Day 109 - a little down...

well my new project has made me feel a little down

I miss my Amgen friends.

that being said, I think that is why I am overeating

after fasting I had

2 doses of magic
korean pork
1/2 pizza
1 scoop Grow!
1 scoop maca/flax protein powder

hopefully I am going to just eat beef tomorrow

I was 191.4 at 24% before dinner

Day 108 - getting close

it is getting close to my Cook Islands trip...

I won't reach my goal of super fitness

it is my responsibility... some compliments are better than none... but I will kick it back in gear when I return from the islands...

after fasting all day I popped a dose of 'magic'

half a slice of pizza
sushi with my buddy Brent at Sushi Tomi
Garden of Life rasberry bar
2 cups raw milk

then Brent, me, and my girl watched Halloween, the new Rob Zombie one...

it was really great!

Day 107 - first day in Milpitas

so had my first day at my new site

a little slow, as our all first days

dinner was nice and simple:

2 organic eggs (raw)
1 lb organic beef
1/3 - raw
2/3 - seared
4 slice cheese
organic mayo
1 tbs bbcue sauce

Day 106 - little antsy...

so tomorrow my new contract starts

i am feeling a bit antsy as I don't know how it will go

sleepy day with lots of football

late lunch was

new york strip steak w/worchesthire sauce
3 raw organic eggs



dinner was

cheese
smoked wild salmon
3 organic eggs - scrambled with 1 tbs raw milk
spinach

Day 105 - too much!

woke and went to the gym with my girl

I did dips and assisted pullups

then squats with 32.5 lbs x 25 reps

breakfast:
'magic'
3 eggs sunny
4 slice bacon w/brown sugar
2 apricot pork sausage
1 croissant
lots of raw milk

later in the day my folks came by cus' my girl made lamb samosas


magic again

then cookies
lamb samosas
crackers with smoked salmon spreade
lamb curry and rice and dahl
bengali milk sweets

we then went to hang out with my buddy Loren and we listened to his guitar play

did I mention my Niners won?

Day 104 - Hung over!

wow... so the next morning I walked to Cal Train... and then headed off to MV with my hangover...

I pretty much sat around the whole day and tried to sleep, but the cat kept me awake... nevermind...

I thought we were off to my girl's company party but she didn't want to go ( 2 years in a row!)

I had a litte dinner then a nice dinner with her at Fuki Sushi

2 organic eggs -raw

3 slice cheese
3 slice bacon

Fuki Sushi with my girl
dose of 'magic'
udon/sushi/grilled fish/rice

tomorrow my folks are coming over