Day 3 - 197.0

so as you know the first week is always the easiest... a lot of water shed...

but I got railroaded by a goodbye lunch for a colleague... so we went to Thai Orchid for a buffet...

figured I would refill my leptin levels (I know I am a science geek) so I stuffed myself...

went home had a massive 100 g protein shake

a whole pizza

an organic apple and a big bowl of ice cream...

next two days (at least) will be 100% raw and zero carb to get me back into fat burning mode...

also, I will workout tonight and tomorrow

Day 2 - 199.0 lbs

hey so I woke up a few pounds lighter, surprise surprise!

dinner was simple...
after fasting all day I was 197.2 lbs before dinner:

3 tbs raw butter
2 raw egg yolks
1 sunny side up egg
0.75 lb grassfed beef (1/3-raw with organic turmeric and cumin)
1.5 tsp worchestire sauce
3 slice bacon

1 scoop procore protein
1 scoop Grow!
1 tbs super plasma

Day 2 meal...

I woke up this morning at 199.0

I was tired for exercise so I just weighed myself before dinner: 197.2

for dinner today I had:

3 tbs raw butter
2 egg yolks
0.75 lb grassfed beef (1/3 raw)
3 slice bacon
2 slice cheddar cheese
1 sunny side up egg
1 tbs Bone Suckin' Sauce

1 scoop Procore protein
1 scoop Grow!
1 tbs super plasma

Day 1 Meal...

so I woke up with a massive stomach ache... to much desi food and booze the night before at a birthday party...

my evening meal yesterday was:

2 tbs organic macadamia nut oil
0.75 lb grassfed beef (seared)
2 slices cheddar cheese
1.5 tsp worchestire sauce (i know mispelled!)
2 organic eggs - sunny side up
2 tbs Bone Suckin' Sauce
1 scoop Procore Advance protein
1 scoop Jay Robb Whey

Day 1 of Contest

So

My brother and I are going to see who can lose the most before our friend's wedding.

He is starting off at 228.5 lbs.

I am starting off at 202.0 Yikes!!! Albeit, I was in the mid 190s last week, the weekend was bad foodwise...

I am going back to my fish oil and krill oil, as my fat burning as has severely reduced since I stopped taking these back in June.

I am following intermittent fasting principles (known as IF)

if anyone is interested, then can read more about this on sites such as:

www.warriordiet.com

http://www.fast-5.com/

www.leangains.com

I am going to stick to mostly proteins and fats... with my veggie sources (for anti-oxidant protection) coming from cruciferous vegetable supplements such as Life Extension Dual-Cruciferous Extract or New Chapter Brocollive

Wish me luck!!!

Yes, I know I know...

I am 'starting' again tomorrow...

the reason... well, my cousin is visiting from Kolkata and I don't want the pounds to pack on while they are here... so let's take 20 or so off while I got a chance

two, I still got this wedding to go in November...

so... it starts again tomorrow