Day 10 - 195.6 lbs

yeah!

my weight does dip up and down a bit because I eat late, and the shakes tend to sit in my stomach for a while... but this morning was not one of those days

I worked out in the morning

I did rows, my strength went up on the first set - 140 lbs, then finished out the next 9 sets of 3 with 130 lbs

I really like the standing barbell military press - 80 lbs

I also tried a few lateral raises to work on my delts

after a day of fasting, my dinner was a bit heavy on the fats:

5 tbs raw butter
1 tbs organic coconut oil

0.86 lb ribeye

4 tbs organic sour cream

sauteed soaked almonds

1 scoop Grow!
1 scoop Jay Robb Whey
1 scoop Procore Advance
1 tbs super plasma

Day 9 - 197.9 lbs

so I woke up the same weight, it happens sometimes :)

after fasting, I went home and worked out

I rebounded for 11 minutes and then did 52 Perfect Pushups (don't know why I am stopping at 52)

dinner was:

3 oz truly raw cheese (Organic Pastures)
2 raw egg yolks
organic ribeye steak - meat raw, fat seared with spices
1/2 tsp worcheshtire sauce
2 tbs coconut butter

1 scoop Grow!
1 scoop Procore Advance
1 scoop Whey Isolate
1 tbs super plasma
1 tbs organic macadamia nut oil

Day 8 - 197.9 lbs

so it goes down again...

I am soooooo tired today... spent Saturday night watching UFC and was up to 3am talking to friends... Sunday went to bed late watching 'Curb'

so after a day long fast i had:

few bites of sausage at Costco

had a organic ribeye steak: meat raw, fat cooked in evoo w/ 1 tbs steak sauce
2 raw egg yolks

1/2 duck confit

2 scoops Grow!

and then watched the worst football game ever played

Go Niners!

Day 7 - 199.6 lbs

what goes down, must come up *lol*

so I fasted all day yesterday while hitting the gym in the morning...

I gotta build up these glutes... gosh I hate the desi tush (or non-tush)... so I did thrusters, barbell curls, standing barbell press, and dips...

I also rebounded for 21 minutes and did a few Perfect Pushups

dinner was:

3 tbs raw butter
1 tbs organic coconut oil
2 egg yolks
2 sunny side up eggs + 2 egg whites
0.63 lb raw grassfed beef w/ organic turmeric and cumin
2 tbs Bone Suckin' Sauce

1 scoop each whey isolate and micellar casein
1.5 tbs super plasma
1 scoop Procore Advance

Day 6 - 195.8 lbs

This day was a calorie surplus I know...

lots and lots of food... got that letpin bumped back up again...

after a morning workout of 52 Perfect Pushups:

1030 am
1 scoop Procore
1/2 scoop Grow!
1.5 tbs super plasma
handful raw soaked almonds
1 tsp organic cocoa powder

I had brunch with girl and two friends at Brian's in Los Altos
chocolate chip pancake (1/2) with syrup
eggs benedict florentine
2 sausage
bacon

afternoon 'snack'
16 oz raw milk
soaked raw almonds
1.5 scoop Grow!

went to Shalimar for takeout... so so good
Nihari (brisket stew)
rice
1/2 naan
3 cups raw milk

watched some UFC matches

< 1 beer
popcorn
chips

Day 5 - 197.4 lbs

I woke up this morning and hit the gym... I wokred on back, shoulders, and biceps, with a dip thrown in there for good measure...

after fasting all day, my dinner was:

2 tbs coconut butter
5 tbs raw butter
0.64 lb grassfed beef (raw)
2 sunny side up eggs
1 oz raw cheese
2 tbs Bone Suckin' Sauce

1 scoop Procore Advanc
1 scoop Grow!
1 tbs super plasma

delish!

Day 4 - 200.0 lbs

so after the thai pizza massacre I buckled down again...

after fasting the whole day... I cranked out 51 Perfect Pushups while watching the Colts woop the Saints...

www.perfectpushup.com

dinner was 100% raw and zero carb...

4 tbs raw butter
4 oz raw cheese

0.64 lbs grassfed beef with organic tumeric/cumin/sea salt/black pepper
1 tbs organic macadamia nut oil...