194.2 at 29.4% BF

so a pound dropped... not bad... the BF% is really deceiving on a day to day basis

looking leaner, belt getting looser, the plan is put another belt hole in this weekend... yup, ghetto and old school... but how else will I get to 32 inch waist?

I tried something a little different today, I used a dose of magic (USP Anabolic Pump) - no, not as an exuse to eat a ton of carbs - just 37 grams to be precise... supposedly it helps fat loss once in a while

dinner was a lighter than yesterday - approximately 1550 calories

I had a dose of magic 35 minutes before eating

2 tbs maple syrup
1 tbs raw butter

4 egg yolks (raw organic)
1 lb organic grassfed beef (raw) with organic turmeric/cumin, salt and pepper

1 scoop Grow!
1 tbs super plasma

Fat = 94 grams
Protein = 139 grams
Carbs = 37 grams

Fat>Pro>Carb%

55>36>10

will do a zero carb meal tomorrow

195.2 at 27.9% BF

wow! that was a lot of water drop...

I had a bigger dinner today because I worked out after work

Workout was 20 minutes of intensity with my Con-cret taken 1 hour before

Dips
10 (separated by 10 pause between dips)

Chest Press (Devany Progression)
70, 80, 90 lbs - negatives with 90 lbs

Vertical Chest Machine
95 lbs x 8, 6, 7
105 lbs x 5 (3 sets)

Barbell Military Press
80 lbs x 4

Barbell Front Raise
30 lbs x 6

Barbell Gironda Cheat
40 lbs x 10

Dumbell Press
40 lbs x 8

I waited over an hour to eat to boost the growth hormone response and fat burning

Dinner was about 1640 calories

4 tbs raw butter
1 lb organic beef (raw) with organic turmeric, cumin, salt, black pepper

2 scoops Grow!
1 tbs super plasma

Protein: 147 grams
Carbs: 6 grams
Fat: 114 grams

Fat>Pro>Carb

62%>37%>1%



Warriors lost a bummer to the Lakers! terrible call Ref!

200 lbs

of course I gained weight on my carb up!

but arms are looking bigger, more cut (note, not 'cut' as they are far from that), and bicep vein visible...

today was slow, watching movies (the first half of '300' and Resident Evil: Extinction) and visiting the folks - watched my Warriors blow a 26 point lead and then hold on to win!

dinner was simple and about 1160 calories - a little low, but I like to zig zag them the first day after carb up and then increase protein/fats instinctually

Meal was 100% raw

4 organic egg yolks
1 lb organic grassfed beef

big note: I started Lipo-6 X today - so I am on a fat burner for about 5 weeks to see if I can break into the 180s

194.8 at 27.3% BF (click for progress)

so on March 14th I was 195.2 at 29.6% BF so I am making progress - obviously these Tanita scales are not good for folks on low carb, but girlfriend is making comments (positive ones) and my black pants which I could not button up top at work now fit (not perfect but I can button them)

today was my carb up day ala Anabolic Diet, Cheater's Diet, Carbnite, etc...

3 doses of magic (Anabolic Pump) were used today before my big three meals

Morning workout

Leg Press
95 lbs/s x 8
100 lbs/s x 8
105 lbs/s x 8 (3 sets)

Cybex Row
140 lbs x 10
150 lbs x 30 reps (Alactic sets - 5 seconds between each rep)

Rows (Devany Progression)
70 - 80 - 90 - 110 lbs (negatives)

Barbell Curl (Gironda Cheat Curl)
40 lbs x 4

Shoulder Press (Devany Progression)
50, 60, 70, 80 lbs

big breakfast
1 scoop each Grow! and Procore Advance
1 tbs super plasma
2 gluten free waffles with raw butter, maple syrup, and tons of organic blueberries
3 slice bacon
1 scrambled egg
1/2 cup organic yogurt

about 80 grams of protein

then my girl and went to Brian's in Los Altos for a huge birthday brunch with a bunch of our friends

eggs florentine
eggs benedict (1/2 serving)
some pancakes and scrambled eggs
ham steak
2 scoop Grow!
1 tbs super plasma

about 90 grams of protein

we all went for a post-food coma walk around downtown Los Altos - it was good fun

did I get to take a nap afterwards... no!

we saw an open house for a house 2.395 Million! ouch!

then errands, then off to my friend Brent's house for dinner and UCLA game (we won! 51-59 vs Texas A&M)

dinner was rice/korean left over pork/enchiladas, ice cream, and raw chocolate colostrum

protein = 70 grams

overall a massive food day - but that was the point...

194.6 at 28.8% BF

today was eatin' light...

the great thing was my buddies Brent and Loren came over, then my girl came over and we all watched a lill' Duece Bigelow - somewhat of a trashy comedy classic

my dinner was about 1450 calories and 100% raw

5 organic egg yolks
1 lb organic beef w/turmeric and cumin
2 tbs organic macadamia nut oil

194.0 at 28.7% BF

yeah!
i woke up a lot lighter, face looks thinner
had a great workout today
I did all the Perfect Pushups I could in 20 minutes - got 83
that is the number to beat when I do this next week
my dinner was heavier today with about 165 grams of protein and about 2000 calories
tomorrow will be a light eating today as Saturday will be my carbup with lots of chow and protein
3 organic egg yolks
1 cooked organic egg
1 lb organic beef mixed with red onion and spices (1/3 raw, 2/3 seared)
3 slices bacon
2 oz goat cheese
4 tsp bone suckin' sauce
1 scoop Grow!
1 tbs super plasma protein
2 tbs organic heavy whipping cream

196.3

a little lighter today because of my rich meal...

I tried something a little leaner today - about 1200 calories

5 organic egg yolks
1lb organic beef (raw) with red onion, dried parsley, garlic, turmeric and cumin

it felt really good!