so day after birthday, got a little bit of a cold, massive headache
I'm trying a 3 day fast, in the past I got all big n grand and blogged... and failed, so one day at a time is what I say
so today a 60 Humapro fast - very simple
rest day no workout
did I mention I turned 30 yesterday?
just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization
114 calories
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1 comment:
forgot to mention that day of fasting took off 4.6 lbs
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