Weight: 191.2 Target: 186.8

I had the carb cravings this day, damn!

heavy dinner

organic hummus with organic red onion/garlic and tahini topped with organic evoo and avocado
3/4 lb raw organic grassfed beef with garlic and worchestire sauce
spread over a german roll with raw butter and a german pretzel with raw butter
1 big slice of quiche
blueberries with organic yogurt
1 scoop Grow!
1 tbs espresso powder
1 tsp organic raw cacao

Workout

I did a rare post dinner workout - I should really add cardio this weekend
Chest, back, calves, dips

Supplements:
Ultrathione - 1am, 1 pm
EFAs
Biotest Superfood
Anabolic Pump (before dinner)

Weight: 192.7 Target: 187.0

amazing what sticking to a diet will do for your weight loss

no workout today, unless you count watching The Dark Knight

That was one awesome movie!

Early dinner

5pm

1 organic egg yolk (raw)
3 spoons raw butter
5 organic eggs scrambled with extra egg white with 1 organic scallion and some kielbasa
sour cream on top
2 scoop Grow!

Supplements
Ultrathione - 1AM and 1PM
Biotest Superfood
EFAs

Weight: 196.8 Target: 187.2

yes, back down *lol*

today was back to basics

workout and meal - wasn't feeling too hot though... the cold and lack of sleep over the weekend tore into me

6pm
1 organic egg yolk (raw)
3/4 lb organic grassfed beef (raw)
3 organic eggs sunny side up
1 organic scallion
2 cloves of organic garlic
sour cream
1 scoop Grow!

Workout (430 to 450 pm)
Basic - chest, back, calves, shoulders

Supplements
Ultrathione - 1AM and 1PM
Biotest Superfood
EFAs

what the hell - ballooning up to 199.2!!!

yeah, you heard right, and no I haven't given up!!!

Friday was Guru Poornima so I had veggie food at night with raw milk

but during the day I decided to have a starbuck's banana protein drink, a cookie, and a bagel stuffed with cream cheese... at least I had a an anabolic pump before *lol*

Saturday...

well, I had an anabolic pump then raw milk and ramen at a great place in Pleasanton with my pops...

at night I went to go see Chris Isaak - great show, open bar, and munches = weight gain!

woke up on Sunday am at 199.2 !!!

Sunday, I lost water weight because I didn't pound like 10 beers!

I had a low carb late lunch of pancetta, eggs, walnuts, taste of risotto, and a big protein drink

at night had lots of meat and a little risotto and potatoes at my buddy Brent's place

Weight: 192.5 Target: 188.3

it was disaster

impromptu lunch at Ho Chow's - my colleague Rex leaving for the Phillipines to get married, great guy I wish him well

I did have an anabolic pump before my two meals though

1 scoop of designer protein before my workout

then an anabolic pump, then dinner

organic hummus with avocado and scallions
scoop of Grow!
pasta with sausage
organic banana with organic warrior milk (2 servings)
dahl dessert

absolute diet catastrophe... tomorrow is Guru Poornima so that means a lot of veggie/carb food

Saturday is going out day... so Sunday through Thursday will be low-carb - ugh!

Workout:

same as usual - back, chest, shoulders, calves, dips

Supplements:

Biotest Superfood
Ultrathione (am and pm)
EFAs

Weight: 192.5 Target: 188.3

what a nice meal today... a little too rich though...

I listened to Ori Hofmekler and got a little hummus happy :)

I popped an Anabolic Pump before dinner:

dinner was from 455pm to 610 pm

1 container organic hummus w/avocado/organic tahini/oevoo/organic garlic/organic scallions
organic red cabbage sauteed with bacon and garlic/scallions
1/2 organic pork chop fried in bacon fat and jungle pi oil
3.5 slice bacon
4 organic egg yolks (raw)
3 oz organic heavy whip cream
1.5 serving organic warrior milk


then I got hungry for taste later and had a bunch of organic warrior milk preceded by my girl's grilled chicken

Weight: 193.2 Target: 188.5

so I think this Ultrathione stuff is giving me my energy back... 2 more months to see...

big dinner followed by workout followed by pw shake

530 pm

3 organic egg yolks (raw)
2 spoons raw butter
4 slice bacon
0.42 lb organic pork chop fried in bacon fat
2 organic eggs scrambled with 3 whites
organic warrior milk
small scoop Biotest Grow!
4 oz+ organic heavy whip cream

Post workout - 810 pm

1 scoop Grow!
touch organic heavy whip cream

Workout:

same bodyparts again from about 705 pm to 740 pm

Supplements:

Biotest Superfood
EFAs
Ultrathione - 1AM, 1PM