Weight: 196.8 Target: 187.2

yes, back down *lol*

today was back to basics

workout and meal - wasn't feeling too hot though... the cold and lack of sleep over the weekend tore into me

6pm
1 organic egg yolk (raw)
3/4 lb organic grassfed beef (raw)
3 organic eggs sunny side up
1 organic scallion
2 cloves of organic garlic
sour cream
1 scoop Grow!

Workout (430 to 450 pm)
Basic - chest, back, calves, shoulders

Supplements
Ultrathione - 1AM and 1PM
Biotest Superfood
EFAs