Tuesday, July 29, 2008

Weight: 190.0 at 27.9% Target: 185.7

simple day - night before there was major drama with my girl, maybe I burned up a lot of calories in my sadness, o well...

so big dinner today - tomorrow I will be having a lot of food that is off my diet, including booze - to offset that I will be fasting on Wednesday

6 organic egg yolks (raw)
1 tbs super plasma
3/4 lb organic grassfed beef - medium rare
2 slice yogurt cheese
2 tbs barbecue sauce
1 scoop Grow!

Supplements
EFAS - 1 tbs
Biotest Superfood
Ultrathione (1am, 1 pm)

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