it was disaster
impromptu lunch at Ho Chow's - my colleague Rex leaving for the Phillipines to get married, great guy I wish him well
I did have an anabolic pump before my two meals though
1 scoop of designer protein before my workout
then an anabolic pump, then dinner
organic hummus with avocado and scallions
scoop of Grow!
pasta with sausage
organic banana with organic warrior milk (2 servings)
dahl dessert
absolute diet catastrophe... tomorrow is Guru Poornima so that means a lot of veggie/carb food
Saturday is going out day... so Sunday through Thursday will be low-carb - ugh!
Workout:
same as usual - back, chest, shoulders, calves, dips
Supplements:
Biotest Superfood
Ultrathione (am and pm)
EFAs
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