I had the carb cravings this day, damn!
heavy dinner
organic hummus with organic red onion/garlic and tahini topped with organic evoo and avocado
3/4 lb raw organic grassfed beef with garlic and worchestire sauce
spread over a german roll with raw butter and a german pretzel with raw butter
1 big slice of quiche
blueberries with organic yogurt
1 scoop Grow!
1 tbs espresso powder
1 tsp organic raw cacao
Workout
I did a rare post dinner workout - I should really add cardio this weekend
Chest, back, calves, dips
Supplements:
Ultrathione - 1am, 1 pm
EFAs
Biotest Superfood
Anabolic Pump (before dinner)
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