Week 3 of Contest - 192.4 lbs

Yes, I realize I am going backwards... however... last week was unusally bad... but I am back on track... worst come worse I am alternating low carb days with high carbs ones...

will keep you all posted

Day 9 of Contest

so I woke up this morning at 192.0 lbs...

this is why

715 am

3 MX-LS7
2 alpha male

800 am

1 egg yolk
1/2 lb steak with butter
2 tbs evoo

supplements:

3 digestive enzyme
2 Purple Defense
2 krill
4 Flameout
CQ-10 (n)
2 oreganol

115pm: Lunch at 900 Grayson

Visiting my friend Denise at work led to calorie excess!

bread and butter
cream of wild mushroom soup
burger and fries
apple tart

130 pm: 3 MX-LS7 and 2 Alpha Male

600 pm

1 sc Grow! protein
1 tbs each whey isolate and micellar casein
1/4 tsp cinnamon

supplements:

4 Life Extension fish oil caps
6 Maitake-SX

Week 1 of Contest: 187.6 lbs at 25.2% BF

Yeah!!!

so from the start of the contest, I have dropped 10.4 lbs

wohoo!!!

yesterday:

1010 am: 3 LS-7

215 pm: 3 LS-7

405 pm

2 egg yolks
1 tbs ococo
3 tbs raw butter
2 ground chuck patties
4 slice cheese
2 tbs bbcue sauce w/ little evoo
1/4 tsp organic cinnamon
2 scoop Jay Robb whey

supplements

2 krill
2 Purple Defense
4 Flameout
oregnanol
digestive enzyme
green tea extract

Day 7 of Contest

so I woke up on that other scale at 189.5 lbs
I am taking two days off a week from the Alpha Male

Yesterday

945: 3 Lean System 7

1230: 3 Lean System 7

500 pm

2 egg yolks (raw + organic)
2 tbs raw butter
ground chuck - 2 patties
4 slice cheese
2 tbs bbcue sauce
0.4 lbs of chicken livers sauteed with organic turmeric and organic cumin
1 tbs whey isolate
1/4 tsp organic cinnamon

supplements:

green tea extract
Life Extension Blueberry Extract
4 Flameout
1 oreganol
CQ-10 Ubiquinol
2 krill
2 Purple Defense

Day 6 of Contest

So I woke up on that other scale at 190.4 lbs...

Yesterday

735 am: 3 Lean System 7/2 Alpha Male

120 pm: 3 LS7 and 2 Alpha Male

330 pm:

2 raw egg yolks
1 Quart raw milk
4 chicken livers broiled
1/4 tsp organic cinnamon
1 tbs each whey isolate and micellar casein
1/2 lb steak sauteed with salsa and 1 slice provolone

supplements:

2 Purple Defense
2 krill
1 Life Extension Blueberry Extract
CQ-10 Ubiquinol
4 Biotest Flameout
1 oreganol
green tea extract
2 digestive enzymes

I will try and get better about posting more frequently... i do have paper records of everything lest one has any questions...

I also hit my rebounder for 34 minutes and two sets of pushups to failure at 12 reps and 10 reps...

Day 2 of Contest

Woke up on that other scale at 193.0 lbs

so yesterday:

715am: 3 Lean System 7

1230pm: 3 Lean System 7

500 pm: 4 Biotest Alpha Male

Workout - 73opm to 830pm: Turbokick at 24hr fitness

1030pm

12 oz raw milk
1 tbs each Micellar Casein and Whey Isolate
1 tbs organic cocoa
1/4 tsp organic cinnamon
2.5 pieces of orange roughy
5 tbs Trader Joe's thai red curry sauce
2 tbs evoo
raw butter

supplements:

2 krill
4 Biotest Flameout
2 Purple Defense
CQ-10 Ubiquinol
oreganol


I am doing fast-5 diet

www.fast-5.com

let's see if it works!

193.8 lbs @ 26.2% BF - Day 1 of Contest

What contest?

oh yeah, and sorry about being MIA on the last 2 weeks... I entered this weight loss contest on www.alsearsmd.com and I plan on winnin'

It is for body composition so today my reading is 136.0 lbs LBM.

I actually signed up on the 12th at 198.0 lbs at 26.7% BF. My goal is to lose 28 lbs of fat by May 15th... wish me luck

of course yesterday being Valentine's Day... well... let's just say I better not eat like that if I plan on being in the running...