Week 1 of Contest: 187.6 lbs at 25.2% BF

Yeah!!!

so from the start of the contest, I have dropped 10.4 lbs

wohoo!!!

yesterday:

1010 am: 3 LS-7

215 pm: 3 LS-7

405 pm

2 egg yolks
1 tbs ococo
3 tbs raw butter
2 ground chuck patties
4 slice cheese
2 tbs bbcue sauce w/ little evoo
1/4 tsp organic cinnamon
2 scoop Jay Robb whey

supplements

2 krill
2 Purple Defense
4 Flameout
oregnanol
digestive enzyme
green tea extract