February 5th, 2007

not all of us can pack on 5 lbs in a day, some of us are truly gifted... I woke up at:

194.6 lbs

700 am: 2 Spike, 2 Hot Rox Extreme, 2 Tribex

755 am
1/4 cup extra voo

supplements:

2 PD
2 krill
1 CQ-10
2 oreganol

130 pm: 1 Hot Rox Extreme and 1 Tribex

900 pm

2 tbs raw butter
black cod filet
2 tbs soy ginger sauce (8g carbs)

supplements

1 oreganol